The thoughts we think define our lives. The average person has 60,000 thoughts a day. Most often they are thoughts put in our heads without our conscious awareness and played randomly as we move through our day;  An advertisement, a text, an opinion of a friend, a nag by our mother 10 years ago.  Our uncontrolled thoughts are like a needle skipping across an old vinyl album playing whatever...                         then skipping haphazardly to the next groove.

 

When we get control of what is wandering through our brains we can change our life forever.